Shaun T's FOCUS T25 Deluxe Kit - DVD Workout

Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.

What's in the Package?

15 total 25-minute workouts including 4 advanced workouts (T25 GAMMA), Beachbody miniMAT (24" x 40"), three B-LINES Resistance Bands (15 lbs, 20 lbs, and 25 lbs), Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, Pure Strength Hybrid Calendar, and 5-Day Fast Track.

Jamie lost 37 pounds with FOCUS T25

The FOCUS T25 Deluxe Kit consists of three cycles: ALPHA, BETA, and GAMMA

ALPHA: 5 weeks focused on building the foundation of total-body fitness

• Cardio - 25 minutes of calorie-burning, sweat-drenching cardio.
• Speed 1.0 - Ignite your quickness. Burn the fat. Fast-paced for fast results.
• Total Body Circuit - Focus on strength and resistance-without lifting a single weight.
• Ab Intervals - Cardio and ab intervals that shred the fat from your midsection.
• Lower Focus - Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism.

Nate lost 30 pounds with FOCUS T25

BETA: 5 weeks designed to take your body to a whole new level by focusing on the core

• Core Cardio - Get your sweat on. This progressive cardio-core workout is about you getting shredded fast.
• Speed 2.0 - Rev it up with Shaun's calorie-scorching, core-focused speed drills.
• Rip't Circuit - Cardio...upper body...legs...abs...repeat. This is how you get ripped in 25 minutes.
• Dynamic Core - You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
• Upper Focus - Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

GAMMA: 4 weeks of advanced GAMMA cycle helps you burn more fat and carve lean, strong muscle in record time

• Rip’t Up - Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
• Extreme Circuit - Build lean muscle and burn fat at the same time. In this one, the weights never leave your hands. Not even for the warm-up.
• The Pyramid - Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
• Speed 3.0 - Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

BONUS Workout

• Stretch - After 5 days of hard work, stretch it out-and enjoy this one. You deserve it.

NOTE: FOCUS T25 CORE SPEED is available separately and can be purchased on Amazon.

Helpful tools to make every minute count

• Beachbody miniMAT (24" x 40")
• Three B-LINES Resistance Bands (15 lbs, 20 lbs, 25 lbs)
• Quick-Start Guide to help you hit the ground running so you can achieve your best results
• Get It Done Nutrition Guide
• Pure Strength Hybrid Calendar - Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe.
• ALPHA-BETA Workout Calendars
• Pure GAMMA Calendar
• 5-Day Fast Track
• 24/7 Online Support

*Resistance band contains latex