Product Overview
- The SHIFT SHOP Base + Deluxe Kit DVD Program includes:
- 8 Workouts on 3 DVDs + 3 Additional Deluxe Workouts
- Simple Shift Nutrition Guide & SHIFT SHOP Jumpstart Guide
- 2 Calendars - 3-Week Rapid Rebuild Calendar & 3-Week Deluxe Calendar
- Beachbody Agility Markers and Beachbody PT Sandbag
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The Shift Shop Deluxe DVD Package with Agility Markers and additional Workouts
The 3-Week Rapid Rebuild
This is your on-ramp to fitness—and then some. On top of everything you receive with the base kit, the shift SHOP Deluxe Kit includes 3 higher-intensity deluxe workouts, the Beachbody PT Sandbag for added resistance, and the deluxe calendar—all designed to help you see your very best results.
The 3-Week Rapid Rebuild
Ready to reinvent yourself? The Shift Shop is your perfect on-ramp to fitness, helping you get fit and lose up to 10 pounds in only 3 weeks.
The shift shop uses a revolutionary 'ramp-up' method that starts you off slow—then gradually increases the intensity week by week—all while refining your nutrition. This is how you make maximum progress in minimal time.
In Week 1, you start with 25-minute cardio and strength workouts you can really do, and a nutrition plan you can stick with. In Week 2, you're pushing a little harder, for 35 minutes, and consuming more protein to fuel the burn. But it's nothing you can't handle. In Week 3, your shift has kicked into high gear, with intense 45-minute workouts and clean eating.
The results when you cross the finish line? Stunning.
- 8 Cardio and Strength Workouts on 3 DVDs
- 3 Deluxe Workouts on 1 DVD
- Shift Shop Jumpstart Guide
- Simple Shift Nutrition Guide
- 3-Week Rapid Rebuild Calendar
- Beachbody Agility Markers
- Beachbody PT Sandbag
- 3-Week Deluxe Calendar
8 Strength and Training Workouts PLUS 3 Deluxe Workouts with the Deluxe Kit!
6 Cardio And Strength Workouts
Speed :25
Jump-start your cardio with 1-minute intervals designed to work your entire body, and get you breaking a sweat. (25 mins)
Strength :25
Build a strong foundation with 1-minute intervals that feature easy-to-learn resistance moves, setting you up for success. (25 mins)
Speed :35
Intensity increases—along with the formations. Improve your agility, build your stamina, and burn more calories. (35 mins)
Strength :35
Combining foundational moves, the intensity now ramps up, creating new challenges as you continue to gain strength. (35 mins)
Speed :45
Up the ante with dynamic new drills that continue to ramp up your conditioning, and prepare you for any challenge. (45 mins)
Strength :45
The ultimate resistance workout, designed to challenge every muscle group, increase definition, and get the very best out of you. (45 mins)
2 Bonus Workouts
Shift Core
Prepare to strengthen your core as you breathe through 9 sequential 1-minute ab-shredding exercises. (12 mins)
Shift Mobility
Get ready for 20 minutes of focused stretching that helps alleviate tightness and gets you ready to continue the shift. (20 mins)
3 Deluxe Workouts
Super Speed :50
Adding in the Beachbody PT Sandbag or a dumbbell, this workout features 3 rounds of calorie-scorching drills, designed to shift your endurance levels into high gear. (50 mins)
Super Strength :50
3 rounds of resistance intervals designed to challenge your strength using the Beachbody PT Sandbag or a set of dumbbells. This workout will test your body and your mind. (50 mins)
Super Shift Core
Take the Beachbody PT Sandbag or a dumbbell to the mat for 9 intense 1-minute core-focused exercises. (16 mins)
3 Deluxe Workouts
The shift shop deluxe kit includes 3 higher-intensity deluxe workouts, the beachbody pt sandbag for added resistance, and the deluxe calendar—all designed to help you see your very best results.
