Product Overview
Sagi Kalev & Autumn Calabrese's Master's Hammer and Chisel Base Kit
About your Trainers
Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions.
Master's Hammer and Chisel
Sculpt your ultimate physique in 60 days
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance- training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
- 14 Workouts on 6 DVDs
- Set of 7 Portion-Control Containers & Shaker Cup
- Program & Nutrition Guide
- Quick-Start Guide
- 60-Day Workout Calendar
14 Hardcore Workouts on 6 DVDs
Hammer Plyometrics -This jump training workout will use your entire body to create force, speed, and power.
ISO Speed Hammer - A tempo training workout that uses speed and isometric holds to create strength and grow muscle.
Total Body Hammer - A hypertrophy workout focused on pyramid-style sets to maximize strength and muscle growth.
Max Hammer Strength - Start with a pre-fatigued muscle, finish with a maximum lift. Increase strength, power, and muscular development.
Hammer Power - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
Hammer Conditioning - A workout based on compound movements that will improve stability, coordination, and strength.
Chisel Balance - A total-body workout creating stabilization, muscular endurance, and core strength.
ISO Strength Chisel - An intense resistance workout using isometric holds and flexibility to increase strength.
Chisel Endurance - Increase muscular endurance and strength in this time-under-tension workout.
Chisel Cardio- This cardiovascular resistance routine will increase heart rate, circulation, and burn an intense amount of calories.
Chisel Agility - A challenging cardio workout that will help you move quickly, improve coordination, and create greater stabilization.
Total Body Chisel - This full-body resistance workout focuses on creating lean muscle and strength.
10 Min AB Hammer Workout - This intense powerlifting-inspired workout will increase speed, reactive strength, and power.
10 Min AB Chisel Workout - This core-crusher will transform your midsection, without ever getting on the floor.
Quick start guide
Your 3-step blueprint for building the body you've always wanted.
Program and nutrition guide
Quick start guide
60-day workout calendar
7 portion-control containers
What makes The Master’s Hammer and Chisel incredibly effective and unique?
- The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
- 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
- Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
- Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
- Includes options to adapt certain exercises if you have limited access to equipment.
- Includes a modifier who demonstrates some moves at a lower intensity.
FAQs
Q. What’s included in The Master’s Hammer and Chisel Base Kit?
- 14 workouts on 6 DVDs
- A set of 7 portion-control containers and a shaker cup
- The Master’s Hammer and Chisel Program and Nutrition Guide
- Quick-Start Guide
- 60-Day Calendar
Q. How does The Master’s Hammer and Chisel differ from Body Beast?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME?
- 21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.
Q. What equipment do you need for The Master's Hammer and Chisel?
- A few dumbbells of various weights appropriate to your strength and fitness level.
- A bench or stability ball.
- A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix, and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portion- control container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance line fit in to the program?
Because these workouts are so demanding, w
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